The summer sun allows people of all ages to enjoy an array of outdoor activities. For younger people, these may include anything from camping to visiting a water park. For older adults, however, it can be difficult to find fun summer activities that are also safe and comfortable.
Difficult does not mean impossible, though! Here are 5 fun summertime activities for seniors to enjoy this season.
1. Visit a Local Park
Staying active is crucial to maintaining your overall well being. For seniors, finding ways to can be challenging. But taking a walk in a nearby park is a great way to work some non-strenuous physical activity into your day. Plus, public parks are great gathering places where older adults can arrange to meet friends and family members. You may even find yourself meeting new friends who live close by.
2. Go Bird Watching
Bird watching is a wonderful way to connect with nature during the warmer months. No matter where you are, you're sure to see some interesting birds and other critters enjoying the summer sun. The best part about this activity is that it can be done from anywhere. You can search for birds at a local park or watch them from your own back yard!
3. Attend a Sporting Event
Sporting events are another great outdoor activity for seniors. People of all ages enjoy gathering together to root for their favorite team, so watching a sporting event can be an opportunity for seniors to bond with the whole family. Plus, you can stay seated the entire time, so there is less risk of fatigue.
4. Enjoy Some Live Music
Live music is an integral part of many events in the summer months. From bigger performances at festivals and fairs to small gigs at restaurants, musicians are everywhere. Meet up with friends and family to enjoy the sun and some tunes at the same time.
5. Attend a Fitness Class
Fitness classes tailored to older adults can be a great way to stay active. Many gyms, community centers, and even senior living communities offer low impact fitness classes that are perfect for seniors. Things like water aerobics, tai chi, yoga, and skill building exercises can all be made slow and beginner friendly for older adults. These classes are an enjoyable way to improve physical health and maintain gross and fine motor skils.
Summer Safety Tips
While getting outside has many health benefits, it is important to note that the summer sun and heat can also be dangerous for senior citizens. Here are some tips to ensure that you and your loved ones are enjoying the outdoors safely.
- Stay hydrated: Drink plenty of water, and avoid beverages that contain alcohol and caffeine.
- Stay Cool: In extreme heat, stay indoors in an air conditioned building.
- Minimize direct sun exposure: When you go outside, protect your skin with sunscreen and stay in the shade as much as possible.
- Choose appropriate clothing: Light colored clothing made from breathable fabrics is best for warm weather.
- Utilize a Home Health Aide: Home care through senior care specialists like Gallagher Home Care is a great way to ensure you and your elderly loved ones are staying safe and making the most of the summer weather.
If you need help ensuring the health of a loved one this summer, Gallagher Home Care can help. We provide a full range of home care services to ensure that your loved one is safe, comfortable, and well taken care of. Schedule your free evaluation today, or call us at (412) 279-2257 to learn more!
