Screen_Shot_2024-07-19_at_9.jpegAs fun as the summer season may be, there is a definitive relationship between the elderly and heat intolerance. This is because their natural ability to regulate their body temperature decreases with age, and they may not adjust as well to sudden temperature changes.

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At Gallagher Home Care Services, our team specializes in properly caring for older adults in all emergency situations, including weather-related ones. We understand that not everyone has this education, which is why we put together this quick list of tips to help you and your senior be more prepared for these hot temperatures.

Common Heat-Related Risks For Seniors

As people age, their bodies undergo changes that affect their ability to regulate temperature. This makes older adults more susceptible to heat-related illnesses during hot weather. Elderly individuals often have a reduced ability to sweat, which impairs the body's natural cooling mechanisms. Moreover, the presence of chronic health conditions, such as heart disease, diabetes, and respiratory issues, can exacerbate heat intolerance.

Prescription drugs taken for various chronic medical conditions can also impact the body’s ability to manage heat. For instance, some medications interfere with the body’s ability to stay hydrated or regulate body temperature. It's crucial for older people to consult their healthcare providers about the potential side effects of their medications, especially during the summer months when temperatures climb.

Heat-Related Illnesses

Heat Exhaustion

  • Symptoms: Heavy sweating, weakness, dizziness, nausea, weak pulse.
  • Prevention: Stay hydrated with plain water or sports drinks, avoid strenuous activities during high temperatures, seek cool places with air conditioning, and wear protective clothing.

Heat Stroke

  • Symptoms: High body temperature, confusion, rapid pulse, loss of consciousness.
  • Action: Immediate medical care is essential. Call emergency services and cool the person with cool water and air conditioning.

Heat Syncope and Muscle Cramps

  • Symptoms: Heat syncope (dizziness/fainting) and muscle cramps result from dehydration and rapid position changes.
  • Prevention: Ensure adequate fluid intake, drink cool water, avoid alcohol, engage in physical activity during cooler times, and use air conditioners.

Tip #1: Emphasizing Hydration

Older adults are more susceptible to dehydration, so maintaining proper fluid intake is crucial. Here are the best ways to ensure that your senior is getting enough fluids:

  • Plain Water: The best choice for staying hydrated.
  • Sports Drinks: Useful for replenishing electrolytes.
  • Avoid Alcoholic Beverages: They can dehydrate the body further.

Ensure older adults consume enough water throughout the day, especially during hot weather. Encourage regular drinking even if they don't feel thirsty. To boost hydration even further, you can also try incorporating foods with high water content, such as fruits and vegetables, into daily meals.

Tip #2: Creating A Cool Indoor Environment

While you can do little to control the weather, you can absolutely help maintain a comfortable indoor temperature for your senior. Now isn't the time to worry about the electric bill; it's the time to put those air conditioning units to work!

Install and maintain air conditioning systems to ensure a comfortable and safe indoor environment. For a two-pronged approach, use fans and other cooling devices to circulate air and enhance cooling. Also, remember to shade windows and use blinds or curtains to reduce indoor temperatures and prevent excessive heat.

Tip #3: Make Sure They're Prepared Outdoors

When it is time to head outside, it's important that your senior is prepared to avoid sunburn and heat stroke. Here are some ways to dress when faced with too much heat:

  • Materials: Choose light, breathable fabrics like cotton or moisture-wicking materials to help keep the body cool.
  • Colors: Opt for light-colored clothing to reflect sunlight and reduce heat absorption.
  • Coverage: Wear long-sleeved shirts, wide-brimmed hats, and sunglasses to provide additional protection from the sun.

Don't forget the sunscreen, either! Use a broad-spectrum sunscreen with an SPF of at least 30 to protect against both UVA and UVB rays. Apply sunscreen generously to all exposed skin, including the face, neck, ears, and hands. Reapply every two hours or more often if swimming or sweating. Consider using lip balm with SPF protection and wearing UV-protective sunglasses to shield the eyes from harmful rays.

Tip #4: Be Prepared In Case There's An Emergency

Developing a comprehensive emergency plan for heat waves is vital for seniors' safety. This plan should outline specific steps to take during extreme heat, including identifying who to contact in an emergency and what actions to take if symptoms of heat-related illnesses appear.

Knowing the locations of nearby cooling centers, libraries, malls, or community centers that offer air-conditioned environments is important, as these places can provide refuge during peak heat times if home cooling is insufficient.

Make sure you have the following things prepared at all times:

  • Medical Contact Information: Ensure seniors have easy access to their healthcare providers' contact details. This includes phone numbers for primary care physicians, specialists, and local hospitals.
  • Emergency Contacts: Keep a readily available list of emergency contacts, including family members, neighbors, and caregivers. Make sure seniors know how to reach these individuals quickly.
  • Medical Supplies and Prescriptions: Keep a supply of necessary medications and medical supplies on hand and plan to refill prescriptions during extended heat waves.

Immediate Steps To Take When Emergency Strikes:

  • Move to a Cool Place: Quickly relocate the person to a shaded area or an air-conditioned environment. This helps lower their body temperature.
  • Apply Cool Water: Dampen their skin with cool water using a sponge, cloth, or spray bottle. If possible, have them take a cool shower or bath. Avoid using ice-cold water, as it can cause shock.
  • Offer Hydration: Provide cool water or sports drinks to help rehydrate and replenish lost electrolytes. Avoid giving caffeinated or alcoholic beverages as they can worsen dehydration.
  • Remove Excess Clothing: Take off unnecessary clothing to allow the body to cool down more effectively. Use fans or air conditioners to increase air circulation.

Schedule Your Home Care Consultation Today

Ensuring the safety and well-being of older adults during summer heatwaves is crucial. If you want to understand the best strategies and support for keeping your senior loved ones safe during high temperatures, start with an in-depth conversation with a care provider.

Don't hesitate to schedule your consultation today to explore how Gallagher Home Care can help you implement effective heat wave safety measures and provide the best care for your loved ones. Prioritizing their health and comfort is essential, and our dedicated services are here to support you every step of the way.

Interested in utilizing our senior home care services? Contact us today to get started. Schedule your free care consultation today, or call us at (412) 279-2257 to learn more!

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